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Training Log Archive: Henerzz

In the 1 days ending Nov 22, 2021:

activity # timemileskm+m
  Running1 1:48:38 11.05(9:50) 17.78(6:07) 390
  Strength and conditioning 1 1:00:08
  Total1 2:48:46 11.05 17.78 390

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Mo

Monday Nov 22, 2021 #

3 PM

Strength and conditioning 1:00:08 [1]
ahr:95 max:143

Post run upper and core in a busy gym. Good session, but was a bit hungry after the run. Could have done with some flapjacks or something like that. Still felt good.

Running 1:48:38 [1] 11.05 mi (9:50 / mi) +390m 8:52 / mi
ahr:141 max:179

Was meant to go all the way up to the moors, but it was too dark and cold and I wanted to get to gym and the warmth. Nice route and only needed head torch at the edge of Eccy Wood. Ron Hills and coat needed. Chin and neck got a bit cold, glad I have long hair.

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