Training Log Archive: HenerzzIn the 1 days ending Nov 23, 2021:
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Tuesday Nov 23, 2021 #
9 AM
Strength and conditioning 1:01:55 [1]
ahr:97 max:141
Morning leg session before biomechanics practical. Felt strong. Content at doing 10rep of 100kg squats now which is cool. Felt good; nice session. Practical was interesting too.
1 PM
Note
(sick)
Bit ill, stuffy nose, some loss of voice etc. Will go track today, but if it feels too rough will leave it and go home, or take it more as strides.
5 PM
Running 26:59 [3] 4.75 mi (5:41 / mi) +1m 5:41 / mi
ahr:154 max:183
Hallamshire session. 6x600m(100float)400m(200m recovery). Definitely ill so surprised how well I ran (although still a bit back from Andy Hayes and Connor Miles). Was meant to be 8sets, but my legs were done after 6. Good session. Nice to train with some faster people.
Running warm up/down 20:27 [1] 2.23 mi (9:10 / mi) +42m 8:40 / mi
ahr:122 max:147