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Training Log Archive: Henerzz

In the 1 days ending Nov 25, 2021:

activity # timemileskm+m
  Strength and conditioning 1 1:09:03
  Running1 39:50 4.11(9:42) 6.61(6:01) 171
  Total1 1:48:53 4.11 6.61 171
  [1-5]1 41:34

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Th

Thursday Nov 25, 2021 #

5 PM

Running 39:50 [1] 4.11 mi (9:42 / mi) +171m 8:35 / mi
ahr:137 max:167

Recovery/warm up for gym. Thought it was cold so wore the Alpkit down coat, but it was too warm so swapped it for the blue montane one half way round becuase happened to have it in gym bag.

Strength and conditioning 1:09:03 intensity: (1:07:19 @0) + (46 @1) + (58 @2)
ahr:89 max:161

Upper, bit busy. Felt good.

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