Training Log Archive: HenerzzIn the 1 days ending Nov 26, 2021:
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Friday Nov 26, 2021 #
12 PM
Running 31:26 [1] 3.37 mi (9:20 / mi) +51m 8:55 / mi
ahr:135 max:162
Shakeout run with Alex, Chris and Grace before racing at the weekend (Baslow and TPR for me and Liverpool XC for them.) Good to catch up with some of the Uni athletics club seeing how I don’t get to train with them with being at Hallamshire and Shuoc more. Enjoyed it. Couple strides half way round then east back to the gym.
Strength and conditioning 1:07:14 [1]
ahr:93 max:135
Mobility, bit of upper body, bit of core, more stretches. Feeling goood. Well still pretty ill (unsurprising living in a city), but feel good recovery wise.