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Training Log Archive: Henerzz

In the 1 days ending Nov 27, 2021:

activity # timemileskm+m
  Strength and conditioning 1 1:30:00
  Running1 1:00:00 8.0(7:30) 12.88(4:40) 950
  Total1 2:30:00 8.0 12.88 950

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Sa

Saturday Nov 27, 2021 #

Running 1:00:00 [3] 8.0 mi (7:30 / mi) +950m 5:29 / mi

Warm up 10minute, 10minute at 10%(5minute jog), 10minute at 12.5%(5minute jog), 10minute at 15%(5minute jog), 10minutes at 0% 5:20/mile pace, 10minutes warm down.
Hard session to replace the Baslow Bolt I was meant to do(bus strike and weather meant I couldn’t get there). Felt really good and form was strong, although the 12.5 % and 15% reps were pretty hard and had to have a 30s rest at about 7minutes each time. Long time on the treadmill, but had Rob Warner on a podcast that was pretty funny.

Strength and conditioning 1:30:00 [1]

Leg hypertrophy + stretches after treadmill. Felt good and strong. Kept it lighter due to TRP tomorrow.

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