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Training Log Archive: Henerzz

In the 1 days ending Nov 29, 2021:

activity # timemileskm+m
  Running1 30:42 3.8(8:05) 6.12(5:01)
  Total1 30:42 3.8(8:05) 6.12(5:01)

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Mo

Monday Nov 29, 2021 #

5 PM

Running 30:42 [1] 3.8 mi (8:05 / mi)
ahr:130 max:171 (rest day)

Mobility for 20minutes.
Treadmill recovery because it was cold and icy outside. Easy pace for 20minutes, then a fast 5minute at 4:50/mi, before 5minute easy again. just trying to keep form good and cadence right.
Stretches for 20minutes.

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