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Training Log Archive: Henerzz

In the 1 days ending Dec 1, 2021:

activity # timemileskm+m
  Running1 30:03 2.88(10:27) 4.63(6:30) 80
  Total1 30:03 2.88(10:27) 4.63(6:30) 80

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Wednesday Dec 1, 2021 #

7 AM

Running 30:03 [1] 2.88 mi (10:27 / mi) +80m 9:37 / mi
ahr:140 max:164

Morning run around Norfolk Park before uni + some barefoot strides and drills. Felt good, but still a bit ill with cold.

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