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Training Log Archive: Henerzz

In the 1 days ending Dec 2, 2021:

activity # timemileskm+m
  Running1 13:00 1.55(8:23) 2.49(5:13)
  Total1 13:00 1.55(8:23) 2.49(5:13)

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Th

Thursday Dec 2, 2021 #

11 AM

Running 13:00 [2] ***** 1.55 mi (8:23 / mi)
ahr:141 max:170

Physiology data collection MSFT. Decided to leave it at level 13 with racing at the weekend because I didn't want to destroy myself having a proper go. So it wasn't really a very valid test, but had been running on my own for the last 3 levels. Good get ~level16.5, but haven't got the agility after that. Definitely felt rough with cold so hopefully it's better for weekend. At least I will have a good immune system after January.
Some other interesting things from the data collection:
Body fat percentage: 7.1%
Height: 185m (6ft1)
Weight: 73kg (11.46stone)
Fat mass: 5.3kg (0.83 stone)
4.1mmol/L blood glucose at rest
10m sprint: 1.71s
Although, the accuracy of each test shouldn't be taken fully. Having a cold, eating breakfast an hour earlier, walking to uni all affected the blood glucose measure. All body fat testing is indirect, so can't take that too seriously, although it's a good base to see future fluctuations on the same machine (hydration can effect this a lot though.) Bleep test was only up to about 75% and 1 level off y11 PB at age 16 I think, weight was measured fully clothed. Always good to have more details though.

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