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Training Log Archive: Henerzz

In the 1 days ending Dec 3, 2021:

activity # timemileskm+m
  Running1 35:40 3.18(11:12) 5.12(6:58) 72
  Total1 35:40 3.18(11:12) 5.12(6:58) 72

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Fr

Friday Dec 3, 2021 #

3 PM

Running 35:40 [1] 3.18 mi (11:12 / mi) +72m 10:28 / mi
ahr:143 max:165

Another jog around Norfolk Park with some strides and drills at the end. Got a bit dark at the end. Felt good.

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