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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Henerzz

In the 1 days ending Dec 4, 2021:

activity # timemileskm+m
  Running1 29:48 3.54(8:25) 5.7(5:14) 74
  Total1 29:48 3.54(8:25) 5.7(5:14) 74

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Sa

Saturday Dec 4, 2021 #

2 PM

Running 29:48 [1] 3.54 mi (8:25 / mi) +74m 7:54 / mi
ahr:144 max:163

Down Jacob's with Dad then back up home whilst he did a bit longer. Feel good for tomorrow.

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