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Training Log Archive: Henerzz

In the 1 days ending Dec 6, 2021:

activity # timemileskm+m
  Running2 1:34:10 11.8(7:59) 18.99(4:58) 160
  Strength and conditioning 1 51:57
  Total2 2:26:07 11.8 18.99 160

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Monday Dec 6, 2021 #

9 AM

Running 37:49 [1] 3.82 mi (9:54 / mi) +160m 8:46 / mi
ahr:138 max:154

Morning jog around Norfolk. Could really feel the legs, but had a late train home so only had about 6 hours of rough sleep, also couldn't figure out if I had my contact lens in, so that didn't help sleep. I think it got blown out on Cardington.
2 PM

Strength and conditioning 51:57 [1]
ahr:109 max:140

Upper body muscular endurance. Ahhh that was painful. Forgot how hard ME is. Going to have a day of core, a day of arms and a day of legs in the ME phase, instead of combining core and arms, just because of the stress it puts on body. Will be better to have some more recovery.

Running 56:21 [2] 7.98 mi (7:04 / mi)
ahr:149 max:179

After lecture treadmill session. 10warm up at 8:00mi, 30at 6:55/mi easy pace, 10at 5:50/mi MP, 5at easy pace, 2x2:30 at 5:10/mile, 9:00mi warm down. Quite enjoyed it, was a bit more interesting than doing 50minute at easy pace. Legs were dead at the start, but after the warm up I felt fine. Also just saw that Wolves are playing Sheffield United same day as trig race so that will be cool to watch.

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