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Training Log Archive: Henerzz

In the 1 days ending Dec 7, 2021:

activity # timemileskm+m
  Running2 1:54:56 14.29(8:03) 23.0(5:00) 4
  Total2 1:54:56 14.29(8:03) 23.0(5:00) 4

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Tu

Tuesday Dec 7, 2021 #

11 AM

Running 40:00 [1] 4.0 mi (10:00 / mi)

Recovery around Endcliffe. Had a bit of a mare in the morning forgetting my card so couldn't get in gym and forgot watch. Felt good, but a bit cold with the rain. Struggled to fit down coat into bumbag. Lots of dog walkers.
6 PM

Running warm up/down 30:00 [1] 3.5 mi (8:34 / mi)

Run to track.

Running 24:56 [3] 4.29 mi (5:49 / mi) +4m 5:48 / mi
ahr:163 max:184

Hallamshire 600m(100m),400m(200m) really good session running with Alex for most of it, but forgot inhaler and quads were killing from Sunday so dropped after 6/8sets. Feel like the strength is there, but not the power and bounce that I had last summer. Not surprising and it will come later in the season. Focus was on building muscle, now it’s making those muscles have the endurance, then it’s about getting that power.atleast I’m good at being patient.

Running warm up/down 20:00 [2] 2.5 mi (8:00 / mi)

Strides for warm down.

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