Training Log Archive: HenerzzIn the 1 days ending Dec 8, 2021:
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Wednesday Dec 8, 2021 #
7 AM
Running 1:36:39 [1] 7.86 mi (12:18 / mi) +416m 10:34 / mi
ahr:137 max:172
Easy run with some of the SHUOC lot in a freezing slushy rain over Stanage Moor, followed by breakfast buffet at Crosspool. Tough conditions, but stayed pretty low level and under tree cover so wasn't too bad. Legs felt tired at the start, but loosened out after a while.
7 PM
Strength and conditioning 1:30:00 [2]
First ME session of the year. Writing this in the morning and legs feel rough. 100 80kg squats, 100 100kg leg press and 100rep 75kg everything else (10set,10rep,30s recovery). Enjoyed it.
Running warm up/down 20:00 [1] 2.5 mi (8:00 / mi)
Treadmill