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Training Log Archive: Henerzz

In the 1 days ending Dec 10, 2021:

activity # timemileskm+m
  Strength and conditioning 1 1:30:00
  Running1 57:23 8.56(6:42) 13.78(4:10) 246
  Total2 2:27:23 8.56 13.78 246

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Fr

Friday Dec 10, 2021 #

12 PM

Running 15:54 [2] 2.92 mi (5:27 / mi)
ahr:134 max:163

Faster back down. Had some crazy lady shout at me for running ‘too fast’ and said she would make me pay if I hurt her dog, even though it jumped out in front of me and I had to jump over it. Didn’t think I did anything wrong and nothing happened so just ignored her and laughed. She was really mad though for some reason. Legs a bit tired towards the end. Was a bit sloppy in places.

Running 20:27 [3] 2.42 mi (8:27 / mi) +195m 6:45 / mi
ahr:161 max:181

30/30 session up Porter Valley. Should have gone to 25 or 30 and gone a bit further up the road. Still a good session though. Felt alright, but legs still a bit tired from the ME a couple days ago.

Running warm up/down 11:02 [1] 1.22 mi (9:03 / mi) +51m 8:00 / mi
ahr:137 max:148

Running warm up/down 10:00 [1] 2.0 mi (5:00 / mi)

Had some chips after. Not bad chips, but a disappointing portion.
7 PM

Strength and conditioning 1:30:00 [2]

Leg endurance must have forgot to upload it.

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