Training Log Archive: HenerzzIn the 1 days ending Dec 10, 2021:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Fr |
Friday Dec 10, 2021 #
12 PM
Running 15:54 [2] 2.92 mi (5:27 / mi)
ahr:134 max:163
Faster back down. Had some crazy lady shout at me for running ‘too fast’ and said she would make me pay if I hurt her dog, even though it jumped out in front of me and I had to jump over it. Didn’t think I did anything wrong and nothing happened so just ignored her and laughed. She was really mad though for some reason. Legs a bit tired towards the end. Was a bit sloppy in places.
Running 20:27 [3] 2.42 mi (8:27 / mi) +195m 6:45 / mi
ahr:161 max:181
30/30 session up Porter Valley. Should have gone to 25 or 30 and gone a bit further up the road. Still a good session though. Felt alright, but legs still a bit tired from the ME a couple days ago.
Running warm up/down 11:02 [1] 1.22 mi (9:03 / mi) +51m 8:00 / mi
ahr:137 max:148
Running warm up/down 10:00 [1] 2.0 mi (5:00 / mi)
Had some chips after. Not bad chips, but a disappointing portion.
7 PM
Strength and conditioning 1:30:00 [2]
Leg endurance must have forgot to upload it.