Training Log Archive: Henerzz

In the 1 days ending Dec 11, 2021:

activity

time

miles

Running

55:00

6.49

(8:28)

10.44

(5:16)

118

Strength and conditioning

41:55

Total

1:36:55

6.49

10.44

118

1:36

0:00

11 AM

Running 42:41 [1] 5.11 mi (8:21 / mi) +69m 8:01 / mi
ahr:141 max:166 (rest day)

With Chris and Alex around Endcliffe. Felt good + some strides.

Strength and conditioning 41:55 [1]
ahr:109 max:142

Light upper endurance.

Running warm up/down 12:19 [1] 1.38 mi (8:55 / mi) +49m 8:02 / mi
ahr:136 max:148