Training Log Archive: HenerzzIn the 7 days ending Feb 10, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 45:00 [2] ** 5.0 mi (9:00 / mi) +170m 8:08 / mi
shoes: X-tallon 225
climbing 2:00:00 [4] *****
Running 51:44 [4] ** 6.05 mi (8:33 / mi) +267m 7:31 / mi
shoes: X-tallon 190
turbo trainer 25:30 [3] 13.3 km (31.3 kph)