Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Henrywebb

In the 7 days ending Mar 3:

activity # timemileskm+m
  Running4 3:57:00 24.04(9:52) 38.69(6:08) 652
  Orrientering 2 3:56:00 13.65(17:17) 21.97(10:45) 435
  climbing 1 2:00:00
  Mountain bike 1 1:53:00 17.77(9.4/h) 28.6(15.2/h) 451
  training 1 50:00
  Total9 12:36:00 55.46 89.25 1538

«»
3:56
0:00
» now
MoTuWeThFrSaSu

Sunday Mar 3 #

11 AM

Orrientering race 1:26:00 [4] ***** 7.65 mi (11:15 / mi) +335m 9:54 / mi
shoes: VJ XTRM

Badgerslade West mids league- Felt so good besides 4 controls in a pure ugly section of forest and a clumsy miss punch. Think I could of run without the mistakes. Legs feel so, so good.
1 PM

Orrientering 2:30:00 [2] *** 6.0 mi (25:00 / mi) +100m 23:46 / mi

A return to West Midlands junior squad training. Attack points and long leg practice on Badgerslade.

Friday Mar 1 #

7 PM

climbing 2:00:00 [5]

Climbing in the 0121 with Meg and Charlotte.

Thursday Feb 28 #

6 PM

Running 31:00 [4] ** 4.4 mi (7:03 / mi) +70m 6:43 / mi

One of them runs where you are dreading going out, but when you do you feel pretty good. Fly was quick, although she started doing her slow plod on the last mile and a half.

Wednesday Feb 27 #

4 PM

Mountain bike 1:53:00 [4] *** 17.77 mi (9.4 mph) +451m

Back on the big bike. Back on the the after school ride. Back on a solo ride. I see summer coming fast now through the winter clouds now.

Tuesday Feb 26 #

7 AM

training 50:00 [5]

Some torturous session at orrienterring that Holly came up with. So much pain!
6 PM

Running 28:00 [2] ** 4.0 mi (7:00 / mi) +120m 6:24 / mi

steady one before O-training. Shouldn't have had all them bagels before going though.
7 PM

Running 58:00 [2] * 5.64 mi (10:17 / mi) +112m 9:41 / mi

little run after O-practice with Holly. Really jet lagged.

Monday Feb 25 #

3 PM

Running 2:00:00 [2] ** 10.0 mi (12:00 / mi) +350m 10:49 / mi

Had just got back from New York and wanted to go running with fly. Watch ran out going up broc coppice so I don't know exacty how far, long or high in went, but I think that's about right what I put. Writing this now, I find jet lag has hit me so bad!

« Earlier | Later »