Orienteering race 1:26:00 [4] ***** 7.65 mi (11:15 / mi) +335m9:54 / mi shoes: VJ XTRM
Badgerslade West mids league- Felt so good besides 4 controls in a pure ugly section of forest and a clumsy miss punch. Think I could of run without the mistakes. Legs feel so, so good.
1 PM
Orienteering 2:30:00 [2] *** 6.0 mi (25:00 / mi) +100m23:46 / mi
A return to West Midlands junior squad training. Attack points and long leg practice on Badgerslade.
Running31:00 [4] ** 4.4 mi (7:03 / mi) +70m6:43 / mi
One of them runs where you are dreading going out, but when you do you feel pretty good. Fly was quick, although she started doing her slow plod on the last mile and a half.
Running2:00:00 [2] ** 10.0 mi (12:00 / mi) +350m10:49 / mi
Had just got back from New York and wanted to go running with fly. Watch ran out going up broc coppice so I don't know exacty how far, long or high in went, but I think that's about right what I put. Writing this now, I find jet lag has hit me so bad!