Training Log Archive: HenerzzIn the 7 days ending Mar 24, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 24, 2019 #
2 PM
Mountain bike 1:54:00 [3] ** 13.11 mi (6.9 mph) +444m
Sunday afternoon ride with dad around Brocton. Finally set up gears and cleaned bike.
Saturday Mar 23, 2019 #
12 PM
Running 2:22:42 [3] **** 12.7 mi (11:14 / mi) +916m 9:11 / mi
shoes: X-tallon 190
Easy Stretton skyline and Caradoc classic fell race recce. Felt pretty strong, but somewhat ill from a cold. Descending felt pretty good also.
Friday Mar 22, 2019 #
Mountain bike 1:30:00 [4] ****
Pre-dental ride. Got out of school early so went on a ride before getting braces tightened. Both the bike and myself are feeling good!
Thursday Mar 21, 2019 #
5 PM
Running hills 1:30:00 [4] ***
Didn't take watch with me so don't know the exact details of this run. I felt really good though running up and down the hills and valleys of Brocton. Always good to ru without a watch on some days.
Wednesday Mar 20, 2019 #
Note
(rest day)
Felt in need of a rest day.
Tuesday Mar 19, 2019 #
8 AM
Running 16:00 [2] ** 2.4 mi (6:40 / mi) +36m 6:22 / mi
morning run.
Monday Mar 18, 2019 #
5 PM
climbing 1:20:00 [4] ***
Climbing at awsome walls with Dad. Felt somewhat minimal compared to the routes at Depot.