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Training Log Archive: Henrywebb

In the 7 days ending Mar 24:

activity # timemileskm+m
  Running3 4:08:42 15.1 24.3 952
  Mountain bike 2 3:24:00 13.11 21.1 444
  climbing 1 1:20:00
  Total6 8:52:42 28.21 45.4 1396

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Sunday Mar 24 #

2 PM

Mountain bike 1:54:00 [3] ** 13.11 mi (6.9 mph) +444m

Sunday afternoon ride with dad around Brocton. Finally set up gears and cleaned bike.

Saturday Mar 23 #

12 PM

Running 2:22:42 [3] **** 12.7 mi (11:14 / mi) +916m 9:11 / mi
shoes: X-tallon 190

Easy Stretton skyline and Caradoc classic fell race recce. Felt pretty strong, but somewhat ill from a cold. Descending felt pretty good also.

Friday Mar 22 #

Mountain bike 1:30:00 [4] ****

Pre-dental ride. Got out of school early so went on a ride before getting braces tightened. Both the bike and myself are feeling good!

Thursday Mar 21 #

5 PM

Running hills 1:30:00 [4] ***

Didn't take watch with me so don't know the exact details of this run. I felt really good though running up and down the hills and valleys of Brocton. Always good to ru without a watch on some days.

Wednesday Mar 20 #

Note
(rest day)

Felt in need of a rest day.

Tuesday Mar 19 #

8 AM

Running 16:00 [2] ** 2.4 mi (6:40 / mi) +36m 6:22 / mi

morning run.

Monday Mar 18 #

5 PM

climbing 1:20:00 [4] ***

Climbing at awsome walls with Dad. Felt somewhat minimal compared to the routes at Depot.

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