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Training Log Archive: Henrywebb

In the 7 days ending Apr 7:

activity # timemileskm+m
  Running4 3:35:00 22.31(9:38) 35.9(5:59) 1362
  Mountain bike 1 1:20:00 8.11(6.1/h) 13.05(9.8/h) 354
  Orrientering 1 20:00 1.6(12:30) 2.58(7:46) 7418c
  Total6 5:15:00 32.02(9:50) 51.53(6:07) 179018c

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Sunday Apr 7 #

12 PM

Running 2:00:00 [3] *** 10.0 mi (12:00 / mi) +1000m 9:09 / mi
shoes: VJ XTRM

Solo run in the valleys whilst Mum and Dad walk up carding mill valley with fly. Ran a rough trace of the first half of the valleys route before climbing Callow and heading back along and down the summit of Yerlet. Legs felt tired from yesturday.

Thursday Apr 4 #

7 PM

Running 15:00 [3] * 2.61 mi (5:45 / mi) +27m 5:34 / mi
shoes: Adizero adios 3

Little morning run.

Wednesday Apr 3 #

6 PM

Running 1:00:00 [3] **** 6.7 mi (8:57 / mi) +335m 7:45 / mi
shoes: X-tallon 190

Tiering day at school revising and doing a chemistry mock, felt so thankful to get out on the chase with fly. But I felt tired and dehydrated and aditionally, my legs still hurt a bit from the weekend. Still a good run though.

Tuesday Apr 2 #

7 PM

Orrientering 20:00 [4] **** 1.6 mi (12:30 / mi) +74m 10:56 / mi
18c shoes: VJ XTRM

Brereton Hayes O training. Felt really good, but struggling to see the map as a result of not wearing glasses. One section was a struggle, I think I only found it hard as I was lacking concentration somewhat.

Monday Apr 1 #

7 AM

Running 20:00 [2] ** 3.0 mi (6:40 / mi)
shoes: X-tallon 225

Post Wrekin, morning dog walk. Legs feel heavy and legs feel sore. But still felt good to get out In the morning.
7 PM

Mountain bike 1:20:00 [3] *** 8.11 mi (6.1 mph) +354m

Brand new chain, greeted to a worn out cassette. Why is mountain biking so expensive? Still felt quick though even with single speed gears.

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