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Training Log Archive: Henrywebb

In the 7 days ending Apr 21:

activity # timemileskm+m
  Running2 37:42 5.11(7:23) 8.22(4:35) 129
  Total2 37:42 5.11(7:23) 8.22(4:35) 129
  [1-5]1 31:00

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Monday Apr 15 #

10 AM

Running 31:00 [3] ** 4.36 mi (7:07 / mi) +129m 6:31 / mi
shoes: Adizero adios 3

A nice fast run with fly. More intervals with lots of stopping and starting so I could relocate the dog. Legs felt good, meaning I definitely didn't push myself on Sunday.
11 AM

Running 6:42 [0] * 0.75 mi (8:56 / mi)
shoes: Adizero adios 3

seeing how slow I was running when the dog was tired. Very slow

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