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Training Log Archive: Henerzz

In the 7 days ending Apr 28, 2019:

activity	#	time	miles		km		+m
Mountain bike	2	3:08:00	24.69	(7.9/h)	39.73	(12.7/h)
climbing	1	2:00:00
Running	2	55:00	7.17	(7:40)	11.54	(4:46)	274
Total	5	6:03:00	31.86		51.27		274

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Saturday Apr 27, 2019 #

11 AM

climbing 2:00:00 [3]

7 PM

Running 28:00 [3] ** 3.76 mi (7:27 / mi)

rainy run on canal with dad. wearing in the new O shoes.

Thursday Apr 25, 2019 #

2 PM

Mountain bike 1:27:00 [4] *** 12.13 mi (8.4 mph)

Ride back home from riding stile cop with dylan. giant is feeling quick.

Wednesday Apr 24, 2019 #

7 PM

Running race (Caradoc Classic) 27:00 [5] **** 3.41 mi (7:55 / mi) +274m 6:20 / mi
shoes: VJ XTRM

First fell race of the summer series. Heal was in pain from Jk but happy to get an easy 4th. Probably could have done better but given up on trying this season due to GCSE.

Monday Apr 22, 2019 #

8 AM

Mountain bike 1:41:00 [3] *** 12.56 mi (7.5 mph)

Ride on chase with trial maps crew.

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