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Training Log Archive: Henrywebb

In the 7 days ending Aug 4:

activity # timemileskm+m
  Running10 9:15:57 81.97(6:47) 131.92(4:13) 2431
  Mountain bike 1 2:14:00 19.4(8.7/h) 31.22(14.0/h) 573
  climbing 1 2:00:00
  Total12 13:29:57 101.37 163.14 3004

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Sunday Aug 4 #

10 AM

Running 2:30:00 [3] *** 20.19 mi (7:26 / mi) +666m 6:44 / mi

Trig Race Recce. Felt really good! Had 3 main stops, 2 at tackeroo for water and one at castle ring for the sake of eating veggie Collin caterpillars, the best! Ran this route last December and felt drained by the end. this time I felt so good at the end, after having less food.

Got lost when trying to be clever going up castle ring but the rest of the run went very smooth. Good run though, really good. Going to wait a while till I do a long run again.

Saturday Aug 3 #

climbing 2:00:00 [4] ****

Depot Bouldering. Fell on a Black and Messed up back and shoulders slightly. OUCH!
7 PM

Running 39:00 [1] *** 5.32 mi (7:20 / mi) +146m 6:45 / mi

Felt good up to Brocton Coppice. But had the worst stomach cramps down and back home.

Friday Aug 2 #

10 AM

Running 35:00 [4] ** 6.26 mi (5:35 / mi) +138m 5:14 / mi

FASSST 10KM OF INTERVALS. Felt quick but I need to put the pace back on my watch. Max was 3'13 though so that's quick. Need to do more short speed work like this over winter. Still undecied on what road shoes to purchase.
7 PM

Running 40:00 [1] ** 4.12 mi (9:43 / mi) +117m 8:55 / mi

Broc hill down and back with dog.

Thursday Aug 1 #

9 AM

Running 1:06:00 [3] ** 9.45 mi (6:59 / mi) +306m 6:21 / mi

Morning run. Felt good.

Wednesday Jul 31 #

10 AM

Running 1:26:00 [3] ** 11.23 mi (7:39 / mi) +440m 6:50 / mi

Morning run around Brocton and satnall. Felt fine.
3 PM

Mountain bike 2:14:00 [3] *** 19.4 mi (8.7 mph) +573m

Wet MTB on chase. Slippy rocks on the onza.

Tuesday Jul 30 #

9 AM

Running 57 [3] ** 7.77 mi (7 / mi) +96m 7 / mi

Run around the Teddsley fields. Bit overgrown, but it was different and that was cool. Felt good.
6 PM

Running 34:00 [2] * 3.95 mi (8:36 / mi) +93m 8:01 / mi

Rainy run with dog down to Jacobs.

Monday Jul 29 #

9 AM

Running 54:00 [3] ** 6.35 mi (8:30 / mi) +171m 7:51 / mi
shoes: X-tallon 190

Morning run with dog.
5 PM

Running (dank weather ) 51:00 [3] ** 7.33 mi (6:57 / mi) +258m 6:16 / mi

Was planning on a flatter run but legs wanted different and I just ran up killer hill across stepping stones and up eves hill to Broc coppice.

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