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Training Log Archive: Henrywebb

In the 7 days ending Aug 18:

activity # timemileskm+m
  Running7 6:57:54 48.22(8:40) 77.6(5:23) 2155
  Total7 6:57:54 48.22(8:40) 77.6(5:23) 2155

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MoTuWeThFrSaSu

Sunday Aug 18 #

12 PM

Running 1:43:52 [3] *** 7.93 mi (13:06 / mi) +1130m 9:05 / mi

Ragleth race route, Ashlet and yearlet before back up callow.

Saturday Aug 17 #

10 AM

Running 46:00 [4] *** 6.76 mi (6:48 / mi) +166m 6:19 / mi
shoes: X-tallon 225

Tempo- top of Sherbrook and back down past glacial boulder.

Friday Aug 16 #

12 PM

Running 45:34 [2] ** 4.87 mi (9:21 / mi) +115m 8:43 / mi

Easy run with Fly along the brown cliffs of Brocton.

Thursday Aug 15 #

10 AM

Running 47:00 [4] ** 6.93 mi (6:47 / mi) +244m 6:07 / mi
ahr:171 max:183 shoes: X-tallon 225

Hard Tempo Run. Legs Feel Good.

Wednesday Aug 14 #

10 AM

Running 1:02:05 [3] *** 8.28 mi (7:30 / mi) +320m 6:42 / mi
ahr:158 max:180

Easy run at 150bpm<165bpm.

Tuesday Aug 13 #

10 AM

Running 1:05:00 [4] * 8.33 mi (7:48 / mi)

Hard track interval. 20minute warm up-laps, dynamic stretches, x10 techniques.

2x800m intervals <5:00/mi with 1 lap rest 5x.

cool down 1500m, dynamic stretches and static stretches.

Monday Aug 12 #

10 AM

Running 48:23 [2] ** 5.12 mi (9:27 / mi) +180m 8:31 / mi
ahr:141 max:167 shoes: X-tallon 225

Recovery run with fly

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