Training Log Archive: HenerzzIn the 7 days ending Aug 25, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 25, 2019 #
1 PM
Running 2:56:42 [3] *** 12.45 mi (14:12 / mi) +1172m 10:59 / mi
ahr:161 max:184
Run around Annecy. Very hot
Saturday Aug 24, 2019 #
Note
(rest day)
Rest day heading to alps. wish I could run but no time.
Friday Aug 23, 2019 #
Running 32:00 [3] ** 3.47 mi (9:13 / mi) +110m 8:24 / mi
shoes: VJ XTRM
Easy run before going to France. Felt very. ill from having too much food.
Thursday Aug 22, 2019 #
2 PM
Running 1:04:00 [3] *** 8.63 mi (7:25 / mi) +345m 6:36 / mi
After getting annoyed at exam results, I went on a run and after felt much better.
Wednesday Aug 21, 2019 #
7 PM
Running race 27:41 [5] **** 2.84 mi (9:45 / mi) +464m 6:28 / mi
Ragleth Inn Fell Race. 2nd. Hard fight with Andy.
Tuesday Aug 20, 2019 #
11 AM
road bike 2:52:00 [2] ** 48.83 mi (17.0 mph) +516m
Lillishall road bike. little too much before race day but it was fun anyway.
9 PM
Running 40:00 [1] ** 4.36 mi (9:10 / mi) +37m 8:56 / mi
shoes: X-tallon 225
pre Ragleth run with fly. Too much food before.
Monday Aug 19, 2019 #
11 AM
Running 1:05:00 [4] * 7.74 mi (8:24 / mi)
Pre Ragleth track session- pyramids.