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Training Log Archive: Henrywebb

In the 7 days ending Nov 3, 2019:

activity # timemileskm+m
  Running7 12:55:51 81.06(9:34) 130.45(5:57) 2355
  Total7 12:55:51 81.06(9:34) 130.45(5:57) 2355
  [1-5]3 4:15:41

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MoTuWeThFrSaSu

Sunday Nov 3, 2019 #

1 PM

Running 1:59:06 [3] 17.82 mi (6:41 / mi) +507m 6:08 / mi
ahr:123 max:163

Running 1:02:21 [3] 8.26 mi (7:33 / mi) +111m 7:15 / mi
ahr:159 max:179

Saturday Nov 2, 2019 #

11 AM

Running 3:00:21 [0] 13.55 mi (13:19 / mi) +329m 12:23 / mi

Friday Nov 1, 2019 #

4 PM

Running 1 [0] 1.58 mi (1 / mi) +14m 1 / mi
ahr:146 max:158

Thursday Oct 31, 2019 #

4 PM

Running 33:56 intensity: (3:21 @0) + (59 @1) + (21:35 @2) + (8:01 @3) 5.65 mi (6:00 / mi) +73m 5:47 / mi
ahr:165 max:174

Wednesday Oct 30, 2019 #

11 AM

Running 4:25:01 [0] 20.84 mi (12:43 / mi) +1148m 10:52 / mi

Tuesday Oct 29, 2019 #

5 PM

Running 1:03:53 [0] 6.75 mi (9:28 / mi) +3m 9:27 / mi

Monday Oct 28, 2019 #

2 PM

Running 51:12 intensity: (7:33 @0) + (23:57 @1) + (19:42 @2) 6.61 mi (7:44 / mi) +170m 7:10 / mi
ahr:152 max:168

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