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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Henrywebb

In the 7 days ending Nov 10:

activity # timemileskm+m
  Running9 8:08:26 50.29(9:43) 80.93(6:02) 1633
  Total9 8:08:26 50.29(9:43) 80.93(6:02) 1633

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MoTuWeThFrSaSu

Sunday Nov 10 #

10 AM

Running 19:11 [3] 1.81 mi (10:37 / mi) +49m 9:47 / mi
ahr:140 max:201

11 AM

Running 1:23:45 [3] 7.54 mi (11:06 / mi) +420m 9:28 / mi
ahr:166 max:182

Lets see how long I can keep an attack point for again.

Really enjoyed this freezing event, despite loosing a lot of time due to a cold. I thought navigation was good, but then got home and looked at my route gadget and it was very bad. But I don't care I enjoyed it, just know I need to work on Nav much more now.
https://www.hoc.routegadget.co.uk/rg2/#0
4 PM

Running 1:07:28 [3] 0.66 mi (1:42:20 / mi)

Saturday Nov 9 #

2 PM

Running 1:05:48 [3] 8.47 mi (7:46 / mi) +344m 6:54 / mi
ahr:160 max:176

Friday Nov 8 #

2 PM

Running 47:16 [3] 5.05 mi (9:21 / mi) +166m 8:29 / mi
ahr:148 max:166

Thursday Nov 7 #

9 AM

Running 33:36 [3] 5.53 mi (6:05 / mi) +117m 5:42 / mi
ahr:164 max:176

Wednesday Nov 6 #

9 AM

Running 1:05:54 [3] 9.28 mi (7:06 / mi) +344m 6:22 / mi

Tuesday Nov 5 #

4 PM

Running 46:19 [3] 4.89 mi (9:29 / mi)

Running 17:23 [3] 2.74 mi (6:21 / mi) +35m 6:06 / mi

Monday Nov 4 #

10 AM

Running 41:46 [3] 4.33 mi (9:39 / mi) +159m 8:40 / mi
ahr:141 max:182

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