Training Log Archive: HenerzzIn the 7 days ending Nov 10, 2019:
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Sunday Nov 10, 2019 #
10 AM
Running 19:11 [3] 1.81 mi (10:37 / mi) +49m 9:47 / mi
ahr:140 max:201
11 AM
Running 1:23:45 [3] 7.54 mi (11:06 / mi) +420m 9:28 / mi
ahr:166 max:182
Lets see how long I can keep an attack point for again.
Really enjoyed this freezing event, despite loosing a lot of time due to a cold. I thought navigation was good, but then got home and looked at my route gadget and it was very bad. But I don't care I enjoyed it, just know I need to work on Nav much more now.
https://www.hoc.routegadget.co.uk/rg2/#0
Really enjoyed this freezing event, despite loosing a lot of time due to a cold. I thought navigation was good, but then got home and looked at my route gadget and it was very bad. But I don't care I enjoyed it, just know I need to work on Nav much more now.
https://www.hoc.routegadget.co.uk/rg2/#0
4 PM
Running 1:07:28 [3] 0.66 mi (1:42:20 / mi)
Saturday Nov 9, 2019 #
2 PM
Running 1:05:48 [3] 8.47 mi (7:46 / mi) +344m 6:54 / mi
ahr:160 max:176
Friday Nov 8, 2019 #
2 PM
Running 47:16 [3] 5.05 mi (9:21 / mi) +166m 8:29 / mi
ahr:148 max:166
Thursday Nov 7, 2019 #
9 AM
Running 33:36 [3] 5.53 mi (6:05 / mi) +117m 5:42 / mi
ahr:164 max:176
Wednesday Nov 6, 2019 #
9 AM
Running 1:05:54 [3] 9.28 mi (7:06 / mi) +344m 6:22 / mi
Tuesday Nov 5, 2019 #
4 PM
Running 46:19 [3] 4.89 mi (9:29 / mi)
Running 17:23 [3] 2.74 mi (6:21 / mi) +35m 6:06 / mi
Monday Nov 4, 2019 #
10 AM
Running 41:46 [3] 4.33 mi (9:39 / mi) +159m 8:40 / mi
ahr:141 max:182