Running warm up/down 22:47  1.85 mi (12:19 / mi) +133m10:04 / mi
Running race (Wrekin Wrecker-3rd) 1:05:58  **** 7.66 mi (8:37 / mi) +710m6:41 / mi
Really good race, but went off way too fast so struggled on the last straight. Don’t feel anywhere near at the fitness or speed I could be. But I’m happy with the result nevertheless, just got to work on race tactics now.
Running7:13 0.45 mi (16:02 / mi) ahr:134 max:144
walk1:16:13  1.83 mi (41:39 / mi) +37m39:13 / mi
Track session with heavy Tuesday legs from the time trial. Warm up: 25 minutes- easy jog, stretching, x10 techniques. main: 30 minutes- x10 400m<5:00/mi with 400m jog rests bettween (had to put gloves on after 10laps) cool down: 10 minutes- easy jog, stretching.