Training Log Archive: HenerzzIn the 7 days ending Jan 26, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running hills (Long Mynd Valleys) 2:55:54 *** 11.64 mi (15:07 / mi) +1269m 11:17 / mi
ahr:139 max:172 shoes: X-talon 230
Running (Easy. ) 26:55 ** 4.11 mi (6:33 / mi) +130m 5:58 / mi
ahr:162 max:173 shoes: F-lite 195