Orienteering 1:10:15**** 6.44 mi (10:55 / mi) +356m9:19 / mi ahr:166 max:195 shoes: VJ BOLD
Really managed to appreciate today how dreadful my navigation is. 20% of the controls were done perfectly, but the remaining 80% had quite terrible mistakes. Im not loosing as much time as I used to on controls, however, I'm still loosing a whole lotta time. If there is any other events I do before British, I will definitely have to focus on slowing down, a lot. But I still really enjoyed the course, nice forest and fast, technical running.
Running31:27 [3] 3.7 mi (8:30 / mi) +42m8:12 / mi (rest day)
Nice recovery 30 down canal with Dog before all the rain.
Yoga30:00 [3]
I don’t think I’m going to put every time I do yoga on attack point anymore. It’s 20-30minutes daily anyway. I just think it’s going to look messy on AP if I put it on everyday.