Training Log Archive: HenerzzIn the 7 days ending Feb 16, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 1:01:33 [3] *** 4.78 mi (12:53 / mi) +273m 10:56 / mi
shoes: XTRM (2nd pair)
Running tempo 34:31 ** 5.41 mi (6:23 / mi) +88m 6:04 / mi
ahr:173 max:185 shoes: On cloudflow
Running intervals 53:08 [4] 4.76 mi (11:10 / mi)
shoes: S-lab sense 7
Running long 1:41:13 ** 13.34 mi (7:35 / mi) +427m 6:54 / mi
ahr:159 max:188 shoes: F-lite 195