Training Log Archive: HenerzzIn the 7 days ending May 10, 2020:
|
« | » |
| » now | ||||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Running long (Hilly ) 1:55:47 13.38 mi (8:39 / mi) +1028m 6:59 / mi
ahr:156 max:172
Running tempo (threshold. ) 24:09 3.81 mi (6:20 / mi) +91m 5:54 / mi
ahr:178 max:186 shoes: S-lab sense 7
Running tempo 43:29 5.77 mi (7:32 / mi) +280m 6:33 / mi
ahr:163 max:175 shoes: XTRM (2nd pair)
Orienteering 28:08 *** 2.62 mi (10:44 / mi) +192m 8:45 / mi
ahr:161 max:176 shoes: X-tallon 225
Running intervals (10x2min(1min rest)) 29:12 [4] 3.93 mi (7:26 / mi) +80m 6:59 / mi
shoes: S-lab sense 7