Training Log Archive: HenerzzIn the 7 days ending May 24, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running long 3:05:32 15.26 mi (12:09 / mi) +1275m 9:39 / mi
ahr:136 max:177 shoes: X-tallon 225
Running 36:58 [2] 4.88 mi (7:34 / mi) +151m 6:55 / mi
Running tempo (Fell specific. ) 34:13 4.91 mi (6:58 / mi) +317m 5:48 / mi
ahr:170 max:186 shoes: S-lab sense 7
Running (Fartlek. ) 29:05 4.44 mi (6:33 / mi) +92m 6:09 / mi
ahr:169 max:181 shoes: Adios RC2
Running 42:25 5.24 mi (8:06 / mi) +177m 7:20 / mi
ahr:143 max:166
Running intervals (Pyramid ) 39:11 5.18 mi (7:34 / mi) +81m 7:13 / mi
ahr:157 max:183 shoes: Adios RC2
Orienteering 1:34:29 [2] *** 8.79 mi (10:45 / mi) +434m 9:19 / mi
shoes: X-talon 230