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Training Log Archive: Henerzz

In the 7 days ending Sep 20, 2020:

activity	#	time	miles		km		+m
Running	5	10:06:20	56.42	(10:45)	90.8	(6:41)	3173
Mountain bike	4	5:30:44	49.41	(9.0/h)	79.52	(14.4/h)	1341
road bike	1	1:06:04	21.01	(19.1/h)	33.81	(30.7/h)	222
walk	2	1:00:21	3.29	(18:21)	5.3	(11:24)	38
Total	12	17:43:29	130.13	(8:10)	209.42	(5:05)	4774
[1-5]	10	16:43:08

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Sunday Sep 20, 2020 #

12 PM

Running 1:07:03 [2] *** 6.86 mi (9:46 / mi) +416m 8:13 / mi
shoes: Salomon sence ride 2 white

Around the loop of the passing clouds race as Dad, Mary And Fly bouldered Balderstones. Underestimated how technical it would be and should have focused on nav more, but it was kinda hard using the OS Maps app. Felt pretty good running and more or less ran everything with a couples scrambles.

Saturday Sep 19, 2020 #

walk 20:00 [0] 2.0 mi (10:00 / mi)

To and from the car.

12 PM

Running 5:51:53 [1] *** 25.15 mi (13:59 / mi) +2054m 11:10 / mi
shoes: Sense ride 2 red

3 peaks with Dad for his birthday. Very windy on the tops. Had 500ml water (250ml after 2 hour and 250 going up Ingleborough), 1 banana at 1 hour and 1 Mars bar at 2 hour. Probably a bit much having the Mars bar at 2 hour; should have just had 1 banana at 2 hour. Think it is the furthest run in terms of distant I have done, but felt pretty good all the way. Dad fell over down Whernside so we slowed down a bit after that. Would be a really good training route and definitely going to have to race it one day. Right now feel like around 3:30 would be a reasonable time for me.

Friday Sep 18, 2020 #

10 AM

Running 1:02:56 [2] ** 8.1 mi (7:46 / mi) +294m 6:59 / mi
shoes: Salomon sence ride 2 white

Enjoyable run; knee felt better, but not ready for strides again yet. Went from theorising about how the dinosaurs went extinct to wondering what other animals think about how evolved humans are. Probably go for another later if Dad wants to.

8 PM

Running 22:35 [1] 3.34 mi (6:46 / mi) +52m 6:27 / mi
shoes: Sense ride 2 red

Easy after chinese. Planned on going with the head torch down the canal, but it ran out straight away. Ended up going on the roads. Can’t say I enjoy road running.

Thursday Sep 17, 2020 #

9 AM

Running 1:41:53 [1] 12.97 mi (7:51 / mi) +357m 7:14 / mi
shoes: Sense ride 2 red

First run on the knee. Felt better than on the bike. Very flat route because didn’t want to damage it on the downhills.

7 PM

walk 40:21 [0] 1.29 mi (31:17 / mi) +38m 28:38 / mi
shoes: Salomon sence ride 2 white

With fly to see if any damsons left. Only at the top of trees.

Wednesday Sep 16, 2020 #

1 PM

road bike 1:06:04 [1] 21.01 mi (19.1 mph) +222m

Between sociology and English. Knee felt fine. Lots of tractors and gravel so not the 20mph I would have probably gone.

6 PM

Mountain bike 1:01:04 [1] 7.6 mi (7.5 mph) +238m

Got a flat tire on second trail. Sprinted home.

Tuesday Sep 15, 2020 #

8 AM

Mountain bike 1:07:20 [1] 10.45 mi (9.3 mph) +309m

Easy before school on full sus. Really nice morning for it. Jockey wheel is worn out so chain was skipping. Will fix it another day.

5 PM

Mountain bike 1:16:10 [1] 16.76 mi (13.2 mph) +376m

Flat tire on second trail. Sprinting home so it couldn’t go fully flat.

Monday Sep 14, 2020 #

5 PM

Mountain bike 2:06:10 [1] 14.6 mi (6.9 mph) +418m

Knee was swollen so just took it easy on the bike. Gears were broke. Perfect conditions though; time to go back to flat pedals.

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