Training Log Archive: HenerzzIn the 7 days ending Jan 17, 2021:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 2:25:41 [2] ** 20.01 mi (7:17 / mi) +600m 6:40 / mi
ahr:156 max:174 shoes: Sense ride 2 red
Running 1:15:55 [3] 9.88 mi (7:41 / mi) +127m 7:23 / mi
ahr:160 max:188 shoes: Orange Adidas
muscular endurance 28:28 [3]
ahr:114 max:145
Running 1:51:38 [1] *** 11.61 mi (9:37 / mi) +630m 8:14 / mi
ahr:141 max:175 shoes: X-talon 230
Running 55:04 [4] ** 7.05 mi (7:49 / mi) +24m 7:44 / mi
ahr:156 max:200 shoes: Orange Adidas
Note
Running 48:21 [1] *** 5.57 mi (8:41 / mi) +196m 7:49 / mi
ahr:143 max:162 shoes: Sense ride 2 red
Running 1:15:15 [1] ** 9.25 mi (8:08 / mi) +388m 7:12 / mi
ahr:154 max:178 shoes: Sense ride 2 red