Training Log Archive: HenerzzIn the 7 days ending Jan 31, 2021:
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Mo | Tu | We | Th | Fr | Sa | Su |
muscular endurance 45:55 [2]
ahr:107 max:151 shoes: On cloudflow
Running tempo 16:33 [3] * 3.11 mi (5:19 / mi) +7m 5:17 / mi
Running 47:12 [1] ** 6.13 mi (7:42 / mi) +134m 7:13 / mi
ahr:153 max:172 shoes: Adidas Solar.
Running 56:50 [2] ** 8.4 mi (6:46 / mi) +176m 6:21 / mi
ahr:160 max:174 shoes: Adidas Solar.
walk 1:15:26 [1] 6.58 mi (11:28 / mi) +198m 10:29 / mi
ahr:124 max:167 (rest day) shoes: VJ BOLD
Running 1:47:05 [1] *** 10.64 mi (10:04 / mi) +432m 8:56 / mi
ahr:152 max:189 shoes: VJ BOLD