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Training Log Archive: Henerzz

In the 7 days ending Mar 28, 2021:

activity	#	time	miles		km		+m
Mountain bike	3	4:09:35	36.68	(8.8/h)	59.03	(14.2/h)	1410
Running	3	3:40:07	26.46	(8:19)	42.58	(5:10)	1538
road bike	1	53:53	18.72	(20.8/h)	30.13	(33.5/h)	166
muscular endurance	1	30:00
Plyometrics	1	10:00
Total	8	9:23:35	81.86		131.74		3114

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Sunday Mar 28, 2021 #

4 PM

Mountain bike 1:38:29 [1] 13.23 mi (8.1 mph) +544m
ahr:131 max:166

Flat tire and a broken gear cable, conditions were very nice though.

Saturday Mar 27, 2021 #

10 AM

Running warm up/down 9:07 [1] 0.72 mi (12:40 / mi) +46m 10:34 / mi
ahr:135 max:144

Running 1:40:39 [3] **** 10.75 mi (9:22 / mi) +1364m 6:43 / mi
ahr:156 max:181

Wanted a faster go around the LMV. 4minutes ahead of Dan’s time from 2018 and only ~7 behind the record, so a good indicator that training is going quite well. Conditions were pretty nice, but so windy at the top that it blew out my contact lens. Some areas that need improving like uphill strength and just strength in general and showed I need 2 weeks of tapering for full recovery. Feel a bit heavy, but not going to bother going below 10/10.5st until races. Probably running at about 75% because of the lack of competitors and being unrecovered from the last 3x100mile weeks. Feel good, no injuries present and training is clearly working.

Running warm up/down 9:57 [1] 1.07 mi (9:16 / mi)
ahr:134 max:146

Friday Mar 26, 2021 #

4 PM

Running 42:45 [1] 5.49 mi (7:47 / mi) +40m 7:37 / mi
ahr:147 max:163

Easy down canal+strides. Shoes a bit too aggressive. Felt a little heavy, but not stressing.

Plyometrics 10:00 [1]

Thursday Mar 25, 2021 #

muscular endurance 30:00 [2]

9 AM

Running 57:39 [2] 8.42 mi (6:51 / mi) +88m 6:38 / mi
ahr:166 max:188 shoes: Orange Adidas

5x3minute hard. Just to get the legs going before the weekend. Up the canal to Shugborough and back through the estate home. Saw a women swimming in the river at Essex Bridge. Crazy in sub 10c. Felt good. Was pushing that hard on the reps, just focused on technique.

Wednesday Mar 24, 2021 #

1 PM

road bike 53:53 [1] 18.72 mi (20.8 mph) +166m
ahr:146 max:185

Before pe exam. Wasn’t pushing too hard so surprised to go +20mph. Real nice weather.

Tuesday Mar 23, 2021 #

5 PM

Mountain bike 1:03:37 [1] 9.87 mi (9.3 mph) +346m
ahr:138 max:172

Brocton trails riding amazing. Saw Simon and Steve out running so talked to them a bit. Got home and saw I lost my axle bolt. :(

Monday Mar 22, 2021 #

5 PM

Mountain bike 1:27:29 [1] 13.58 mi (9.3 mph) +520m
ahr:137 max:169

After PE exam and essay writing. Perfect conditions. Sunset was pretty photogenic. Brakes didn’t really work, but still felt quite flowy.

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