Training Log Archive: HenerzzIn the 7 days ending Dec 12, 2021:
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Mo | Tu | We | Th | Fr | Sa | Su |
Note
Running 42:41 [1] 5.11 mi (8:21 / mi) +69m 8:01 / mi
ahr:141 max:166 (rest day)
Running 15:54 [2] 2.92 mi (5:27 / mi)
ahr:134 max:163
Running 20:27 [3] 2.42 mi (8:27 / mi) +195m 6:45 / mi
ahr:161 max:181
Running 2:24:27 [1] 13.77 mi (10:30 / mi) +861m 8:47 / mi
ahr:138 max:173
Running 1:36:39 [1] 7.86 mi (12:18 / mi) +416m 10:34 / mi
ahr:137 max:172
Running 24:56 [3] 4.29 mi (5:49 / mi) +4m 5:48 / mi
ahr:163 max:184
Running 37:49 [1] 3.82 mi (9:54 / mi) +160m 8:46 / mi
ahr:138 max:154
Strength and conditioning 51:57 [1]
ahr:109 max:140
Running 56:21 [2] 7.98 mi (7:04 / mi)
ahr:149 max:179