Training Log Archive: HenerzzIn the 7 days ending Dec 19, 2021:
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Mo | Tu | We | Th | Fr | Sa | Su |
Mountain bike 2:06:18 [1] 19.34 mi (9.2 mph) +483m
ahr:130 max:174 (injured)
Strength and conditioning 51:56 [2]
ahr:102 max:163 (injured)
Running 34:35 [2] 5.22 mi (6:37 / mi) +43m 6:28 / mi
ahr:153 max:166
Running 25:46 [3] 0.69 mi (37:21 / mi) +153m 22:07 / mi
ahr:129 max:170 (injured)
Strength and conditioning 13:27 [1]
ahr:88 max:100
Running 40:32 [3] 4.92 mi (8:14 / mi)
ahr:148 max:182
Running 1:52:53 [1] 11.11 mi (10:10 / mi) +784m 8:20 / mi
ahr:137 max:168
Strength and conditioning 1:07:53 [2]
ahr:109 max:158