Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: megk

In the 7 days ending Feb 24:

activity # timemileskm+m
  Orienteering8 4:41:51 23.62(11:56) 38.02(7:25) 715
  Running10 3:17:58 22.09(8:58) 35.55(5:34) 757
  Total10 7:59:49 45.71(10:30) 73.56(6:31) 1472

«»
1:55
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 24 #

10 AM

Running 13:28 [2] 2.31 km (5:50 / km) +104m 4:45 / km

Orienteering 36:25 [3] 5.9 km (6:10 / km) +102m 5:41 / km

SOL 1 - Birsemore Blue
Was planning to cruise it but when Joe overtook me, my competitive streak kicked in and I tried to stick with him but also do my own thing nav wise (some of the time;))

Running 11:43 [2] 2.29 km (5:07 / km) +24m 4:52 / km

Saturday Feb 23 #

10 AM

Running 19:41 [2] 3.86 km (5:06 / km) +69m 4:41 / km
ahr:82 max:95

12 PM

Running 2:48 [2] 0.4 km (6:58 / km)

Running 23:50 [4] 6.43 km (3:42 / km) +60m 3:33 / km

Nationals XC - 1st!!
I knew it was going to be a tactical race so front ran with Cera for most of 1st lap then decided to try my chances at a break, got ~30m gap, hit a bit of a wall but pushed to the end, with a 15s gap - Yet to master how to take a tape though! Whisked away at the end for a BBC interview with Coach Ross - what a crazy day!!

**my bad, apparently lead was 25s!!

Running 8:21 [2] 1.41 km (5:54 / km) +37m 5:13 / km

7 PM

Running 13:09 [2] 2.38 km (5:31 / km)

Orienteering 47:56 [2] 6.49 km (7:23 / km) +132m 6:42 / km

British Night Champs
Mentally I was completely frazzled so after running off the map i decided to pack it in and head for the finish, still glad I tried though!

Wednesday Feb 20 #

10 AM

Running 13:27 [2] 2.0 km (6:44 / km) +125m 5:08 / km

Orienteering 48:00 [3] 5.1 km (9:25 / km) +77m 8:45 / km

middle training at errochty
had a bit of a mare where I overshot and ran off the map while being shadowed by hector haines. Hector said he could see the control both times I ran past it so at least my bearing was good!!
1 PM

Running 12:44 [2] 2.47 km (5:09 / km) +128m 4:05 / km

Orienteering 20:54 [3] 2.61 km (8:00 / km) +78m 6:58 / km

middle training at errochty - cruising

Running 6:32 [2] 1.03 km (6:19 / km) +29m 5:33 / km

Tuesday Feb 19 #

10 AM

Running warm up/down 21:02 [2] 3.18 km (6:37 / km)

Orienteering 13:18 [3] 3.39 km (3:55 / km)

sprint training at north muirton - really fun, fast area!

Running warm up/down 6:26 [2] 1.01 km (6:21 / km)

1 PM

Running warm up/down 9:41 [2] 1.28 km (7:35 / km) +76m 5:50 / km

Orienteering 24:57 [3] 4.4 km (5:40 / km) +120m 4:59 / km

3rd leg relay simulation at Kinnoull hill

Running warm up/down 10:22 [2] 1.6 km (6:28 / km) +28m 5:57 / km

Monday Feb 18 #

10 AM

Running 8:01 [2] 1.3 km (6:09 / km) +15m 5:49 / km

Orienteering 43:46 [3] 4.97 km (8:48 / km) +136m 7:45 / km

Long style training at Dunalastair

Running 4:08 [3] 0.66 km (6:16 / km)

1 PM

Running 6:31 [3] 1.03 km (6:20 / km) +27m 5:36 / km

Orienteering 46:35 [3] 5.15 km (9:03 / km) +70m 8:28 / km

Middle training at Dunalastair

Running 6:04 [2] 0.88 km (6:51 / km) +34m 5:45 / km

« Earlier | Later »