Running15:22  2.8 km (5:29 / km) +63m4:55 / km ahr:92 max:166
stretching the legs after 4 hours in the car!
Running warm up/down 5:19  0.84 km (6:19 / km) +2m6:15 / km ahr:86 max:130
Running race 15:17  4.13 km (3:42 / km) +75m3:23 / km ahr:87 max:105
Scottish Schools over 17 - 2nd Perfect xc weather - driving rain and strong winds! Cera went out flying and I tried hard to reel her in the whole way. Slightly annoyed that I let the gap form as I wasn’t losing much time but it’s part of the learning curve and Cera deserved the win
Running warm up/down 10:05  1.86 km (5:25 / km) +27m5:02 / km ahr:95 max:166