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Training Log Archive: megk

In the 7 days ending Mar 3:

activity # timemileskm+m
  Running4 2:15:33 17.74(7:39) 28.55(4:45) 402
  Cross Training2 40:00
  Total5 2:55:33 17.74 28.55 402

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MoTuWeThFrSaSu

Sunday Mar 3 #

3 PM

Cross Training (cycling) 10:00 [1]

to the canal via run4it

Running 31:37 [3] 7.24 km (4:22 / km) +37m 4:16 / km

steady to clachnaharry and back, averaging 7:00s

Running 28:19 [4] 5.47 km (5:11 / km) +187m 4:25 / km

3x nurses brae reps

Cross Training (cycling) 10:00 [1]

back home

Saturday Mar 2 #

11 AM

Running 15:22 [3] 2.8 km (5:29 / km) +63m 4:55 / km
ahr:92 max:166

stretching the legs after 4 hours in the car!
2 PM

Running warm up/down 5:19 [2] 0.84 km (6:19 / km) +2m 6:15 / km
ahr:86 max:130

warm up

Running race 15:17 [4] 4.13 km (3:42 / km) +75m 3:23 / km
ahr:87 max:105

Scottish Schools over 17 - 2nd
Perfect xc weather - driving rain and strong winds! Cera went out flying and I tried hard to reel her in the whole way. Slightly annoyed that I let the gap form as I wasn’t losing much time but it’s part of the learning curve and Cera deserved the win

Running warm up/down 10:05 [2] 1.86 km (5:25 / km) +27m 5:02 / km
ahr:95 max:166

warm down

Thursday Feb 28 #

8 PM

Cross Training 20:00 [2]

Wednesday Feb 27 #

12 PM

Running warm up/down 3:18 [2] 0.45 km (7:19 / km) +3m 7:07 / km
ahr:89 max:128

WU

Running warm up/down 7:22 [2] 1.05 km (7:02 / km)
ahr:78 max:100

WU pt2

Running 14:28 [3] 3.98 km (3:38 / km) +8m 3:36 / km
ahr:87 max:101

North Schools @ gordonstoun
Went out quick for first 1km then cruised next 3 so not to batter legs too much; did what we needed for team win 5th year running woop!

Running warm up/down 4:26 [2] 0.72 km (6:10 / km)
ahr:80 max:85

WD with jenny

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