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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: megk

In the 7 days ending Mar 24:

activity # timemileskm+m
  Running5 2:21:02 17.02(8:17) 27.39(5:09) 190
  Orienteering2 43:57 5.23(8:24) 8.41(5:13) 102
  Cross Training1 21:01
  Total6 3:26:00 22.25 35.8 292

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MoTuWeThFrSaSu

Sunday Mar 24 #

11 AM

Running warm up/down 11:19 [2] 1.79 km (6:20 / km) +107m 4:53 / km
ahr:147 max:166

Orienteering (race) 30:27 [4] 5.1 km (5:58 / km) +88m 5:30 / km
ahr:162 max:197

middle selection - hampsfell
felt like i was moving really well with minimal blips through till #13 where i had my mare: a classic legging it downhill instead of slowing down and navigating meant i lost 5+mins circling then joined a train heading for the wrong control... lots of learning points to be taken!

Running warm up/down 12:00 [2] 2.22 km (5:24 / km) +42m 4:56 / km
ahr:170 max:189

Saturday Mar 23 #

2 PM

Running warm up/down 16:57 [2] 2.83 km (5:59 / km) +20m 5:47 / km
ahr:160 max:183

Orienteering (race) 13:30 [4] 3.31 km (4:05 / km) +14m 4:00 / km

lancaster uni selection sprint
pace was good, nav was a bit of a shambles!

Running warm up/down 7:11 [2] 1.14 km (6:17 / km) +3m 6:12 / km
ahr:183 max:198

Running warm up/down 3:45 [2] 0.63 km (5:58 / km)
ahr:163 max:176

Thursday Mar 21 #

7 PM

Running (track) 17:31 [4] 3.04 km (5:45 / km)
ahr:156 max:188

middle distance ladder intervals
didn’t mean for the legs to feel so dead after!

Running 9:29 [2] 1.72 km (5:30 / km)
ahr:180 max:190

Wednesday Mar 20 #

9 PM

Cross Training 21:01 [2]
ahr:118 max:179

Tuesday Mar 19 #

7 PM

Running 31:16 [4] 7.05 km (4:26 / km)
ahr:162 max:175

3 x 3 x 600m (200m)

Running 9:41 [3] 2.08 km (4:40 / km)
ahr:169 max:177

Monday Mar 18 #

5 PM

Running 21:53 [3] 4.89 km (4:28 / km) +18m 4:24 / km
ahr:157 max:170

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