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Training Log Archive: megk

In the 7 days ending Mar 31:

activity # timemileskm+m
  Running7 4:41:15 29.28 47.12 202
  Cross Training2 26:38
  Total7 5:07:53 29.28 47.12 202
  [1-5]6 4:22:53

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MoTuWeThFrSaSu

Sunday Mar 31 #

Running 1:02:21 [3] 13.7 km (4:33 / km) +138m 4:20 / km

Saturday Mar 30 #

9 AM

Running (warm up) 10:08 [2] 2.16 km (4:42 / km) +2m 4:41 / km
ahr:131 max:167

Running tempo (whin parkrun) 19:35 [3] 5.0 km (3:55 / km) +3m 3:54 / km

tempo-ish parkrun on the muddiest course i’ve ever run!
10 AM

Running (drills) 10:00 [0]

Running (track reps) 25:04 [4] 3.3 km (7:36 / km)

100/300/200 x 3 - paced by lucas!

Running (warm down) 7:57 [2] 1.71 km (4:40 / km)

Running 9:28 [2] 2.11 km (4:29 / km) +25m 4:14 / km

Thursday Mar 28 #

6 PM

Cross Training (cycling) 9:23 [1]
ahr:144 max:158

Running (track reps) 30:30 [4] 4.57 km (6:40 / km)
ahr:143 max:173

200/300/400 x 3 - windy!!

Running (warm down) 7:58 [1] 1.25 km (6:21 / km)
ahr:152 max:171

Running (drills) 20:00 [0]

Wednesday Mar 27 #

5 PM

Cross Training (cycling ) 8:45 [1]
ahr:129 max:163

Running (steady) 27:09 [3] 6.47 km (4:12 / km) +20m 4:08 / km
ahr:157 max:174

Cross Training (cycling) 8:30 [1]
ahr:140 max:159

Tuesday Mar 26 #

6 PM

Running (warm up) 15:00 [0]

drills
7 PM

Running (track reps) 11:11 [4] 2.3 km (4:52 / km)
ahr:148 max:164

10 x 200m (30s)

Running (warm down) 24:54 [2] 4.55 km (5:28 / km) +14m 5:23 / km
ahr:156 max:174

wd and 20 mins easy

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