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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Maxim13

In the 1 days ending Jun 11:

activity # timemileskm+m
  Orientering1 20:12 2.08(9:44) 3.34(6:03)
  Löpning1 12:08 0.75(16:16) 1.2(10:07)
  Total1 32:20 2.82(11:28) 4.54(7:07)

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Tu

Tuesday Jun 11 #

Löpning warm up/down 12:08 [2] 1.2 km (10:07 / km)
shoes: Inov-8 x-talon 200

Orientering 20:12 [4] 3.34 km (6:03 / km)
shoes: Inov-8 x-talon 200

Skadade mig i helvetesterräng så de var väntat

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