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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MaximO

In the 7 days ending Oct 11:

activity # timemileskm+m
  Löpning5 3:38:43 27.97(7:49) 45.02(4:51)
  Orientering3 1:29:24 10.72(8:20) 17.25(5:11)
  Styrka1 1:00:00
  Total7 6:08:07 38.69 62.27

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MoTuWeThFrSaSu

Sunday Oct 11 #

Löpning 1:32:06 [2] 19.2 km (4:48 / km)
shoes: Reebok floatride

Stig och lite väg

Saturday Oct 10 #

Löpning 23:31 [2] 4.62 km (5:05 / km)
shoes: New Balance V5 1500

Orientering 14:14 [4] 3.73 km (3:49 / km)
shoes: New Balance V5 1500

Kändes bra iaf

Friday Oct 9 #

Löpning 30:31 [2] 6.83 km (4:28 / km)
shoes: Nike zoom fly flyknit

Thursday Oct 8 #

Löpning 46:51 [2] 9.37 km (5:00 / km)
shoes: Reebok floatride

Wednesday Oct 7 #

Löpning 25:44 [2] 5.0 km (5:09 / km)
shoes: New Balance V5 1500

Orientering 28:59 [5] 5.68 km (5:06 / km)
shoes: New Balance V5 1500

Tuesday Oct 6 #

Orientering 46:11 [2] 7.84 km (5:53 / km)
shoes: Vj bold 9

Bra känsla i kroppen!

Monday Oct 5 #

Styrka 1:00:00 [2]

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