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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MaximO

In the 7 days ending Nov 15:

activity # timemileskm+m
  Löpning4 3:44:46 28.27(7:57) 45.5(4:56)
  Orientering2 1:59:45 10.78(11:06) 17.35(6:54)
  Styrka1 45:00
  Total6 6:29:31 39.05 62.85

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MoTuWeThFrSaSu

Sunday Nov 15 #

Orientering 1:04:37 [2] 10.31 km (6:16 / km)
shoes: Nike terra kiger

Saturday Nov 14 #

Orientering 55:08 [2] 7.04 km (7:50 / km)
shoes: Nike terra kiger

Friday Nov 13 #

Löpning 1:20:19 [2] 15.43 km (5:12 / km)
shoes: Nike terra kiger

Thursday Nov 12 #

Löpning 20:29 [2] 4.26 km (4:48 / km)
shoes: Adidas ultraboost 20

Styrka 45:00 [3]

Wednesday Nov 11 #

Löpning 1:24:33 [2] 17.22 km (4:55 / km)
shoes: Reebok floatride

Monday Nov 9 #

Löpning 39:25 [2] 8.59 km (4:35 / km)
shoes: Nike infinity run

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