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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MaximO

In the 7 days ending Feb 7:

activity # timemileskm+m
  Löpning5 6:32:08 50.62(7:45) 81.46(4:49)
  Styrka2 1:45:00
  Annan alternativträning2 1:40:00
  Innebandy1 35:00
  Total6 10:32:08 50.62 81.46

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MoTuWeThFrSaSu

Sunday Feb 7 #

Löpning 1:16:44 [2] 16.65 km (4:37 / km)
shoes: Nike infinity run

Saturday Feb 6 #

Löpning 19:42 [2] 4.2 km (4:41 / km)
shoes: Nike infinity run

Löpning 28:33 [4] 6.99 km (4:05 / km)
shoes: Nike infinity run

Löpning 4:31 [3] 0.82 km (5:30 / km)
shoes: Nike infinity run

Löpning 21:14 [2] 4.27 km (4:58 / km)
shoes: Hoka carbon x

Löpning 30:07 [5] 7.05 km (4:16 / km)
shoes: Hoka carbon x

Thursday Feb 4 #

Löpning 19:58 [2] 4.05 km (4:56 / km)
shoes: Asics gel-DS trainer NC

Styrka 45:00 [3]

Annan alternativträning 50:00 [2]

Hockey igen

Löpning 1:13:42 [2] 12.54 km (5:53 / km)
shoes: Reebok floatride

Mycket snö

Wednesday Feb 3 #

Löpning 22:47 [2] 4.17 km (5:28 / km)
shoes: New Balance V5 1500

Löpning 33:09 [4] 7.9 km (4:12 / km)
shoes: New Balance V5 1500

Tuesday Feb 2 #

Löpning 1:01:41 [2] 12.82 km (4:49 / km)
shoes: Reebok floatride

Annan alternativträning 50:00 [2]

Hockey

Monday Feb 1 #

Styrka 1:00:00 [2]

Innebandy 35:00 [3]

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