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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lindsayy

In the 7 days ending Jun 23:

activity # timemileskm+mload
  Running2 1:02:53 6.39(9:50) 10.29(6:07) 13851.4
  Total2 1:02:53 6.39(9:50) 10.29(6:07) 13851.4
  [1-5]2 1:02:22

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0:34
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MoTuWeThFrSaSu

Saturday Jun 22 #

12 PM

Running 28:33 intensity: (13 @0) + (24 @1) + (13:29 @2) + (14:27 @3) 4.42 km (6:27 / km) +38m 6:12 / km
ahr:163 max:175

Monday Jun 17 #

5 PM

Running 34:20 intensity: (18 @0) + (24 @1) + (2:32 @2) + (13:06 @3) + (18:00 @4) 5.87 km (5:51 / km) +101m 5:23 / km
ahr:181 max:193

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