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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lindsayy

In the 7 days ending Nov 10:

activity # timemileskm+mload
  Orienteering3 2:11:26 10.37(12:40) 16.69(7:52) 102107.6
  Running3 1:34:31 1.06 1.769.1
  Climbing1 1:30:0012.5
  Total5 5:15:57 11.43 18.39 102189.1
  [1-5]5 4:35:57

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MoTuWeThFrSaSu

Sunday Nov 10 #

Orienteering 57:23 [3] 7.0 km (8:12 / km)

Running 3:20 [2] 0.5 km (6:40 / km)

Back to assembly
11 AM

Orienteering 56:03 [3] 6.49 km (8:38 / km) +102m 8:00 / km

Saturday Nov 9 #

Orienteering 18:00 [4] 3.2 km (5:37 / km)

Running 3 [2] 0.5 km (6 / km)

Pretending to do a warm up

Running 3:53 [2] 0.7 km (5:33 / km)

Warm up before leading Freya astray on a contour only map

Wednesday Nov 6 #

Climbing 50:00 [1]

trying out all the new bouldering problems

Climbing 40:00 [0]

8 PM

Running 1:27:15 [3]

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