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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lindsayy

In the 7 days ending Nov 17:

activity # timemileskm+mload
  Running3 1:02:00 2.61 4.239.5
  Orienteering2 43:52 2.35(18:39) 3.79(11:35) 11425.6
  Total3 1:45:52 4.96 7.99 11465.1
  [1-5]3 1:45:49

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MoTuWeThFrSaSu

Thursday Nov 14 #

Running 14:00 [2] 2.0 km (7:00 / km)

Orienteering 20:00 [2] 1.6 km (12:30 / km)

6 PM

Running 14:00 [2] 2.2 km (6:22 / km)
ahr:117 max:117

Orienteering 23:52 intensity: (3 @0) + (37 @1) + (8:05 @2) + (15:01 @3) + (6 @4) 2.19 km (10:55 / km) +114m 8:40 / km
ahr:166 max:185

11 PM

Running 14:00 [3]

Running 20:00 [3]

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