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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lindsayy

In the 7 days ending Nov 24:

activity # timemileskm+mload
  Orienteering5 2:00:47 5.44(22:13) 8.75(13:48) 25569.0
  Running1 40:28 3.91(10:21) 6.29(6:26) 6530.4
  Total6 2:41:15 9.34(17:15) 15.04(10:43) 32099.4
  [1-5]6 2:36:29

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MoTuWeThFrSaSu

Sunday Nov 24 #

10 AM

Orienteering 13:05 intensity: (16 @0) + (40 @1) + (1:43 @2) + (9:37 @3) + (49 @4) 1.28 km (10:15 / km) +51m 8:33 / km
ahr:170 max:186

11 AM

Orienteering 14:04 intensity: (26 @0) + (24 @1) + (1:54 @2) + (11:20 @3) 1.3 km (10:50 / km) +36m 9:31 / km
ahr:168 max:184

Orienteering 20:18 intensity: (4:04 @0) + (8:30 @1) + (6:24 @2) + (1:20 @3) 1.16 km (17:33 / km) +49m 14:28 / km
ahr:138 max:169

12 PM

Orienteering 7:24 intensity: (14 @1) + (4:54 @2) + (2:16 @3) 0.73 km (10:07 / km) +21m 8:51 / km
ahr:162 max:178

Saturday Nov 23 #

10 AM

Orienteering 39:03 [2] 1.64 km (23:44 / km) +28m 21:51 / km

2 PM

Orienteering 4:56 [3] 0.54 km (9:08 / km)

Orienteering 6:47 [3] 0.6 km (11:22 / km) +12m 10:19 / km

Orienteering 15:10 [3] 1.5 km (10:05 / km) +58m 8:27 / km

Tuesday Nov 19 #

6 PM

Running 40:28 [3] 6.29 km (6:26 / km) +65m 6:07 / km

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